When you think about it, its a bit disturbing how much the weather impacts our moods. I mean, realistically, I spend maybe 15 minutes outside per day, unless I choose to be outside to run, dine, porch-sit, etc. Its essentially my commute…yet, the sheer fact of rain or shine, clouds or sun has a drastic impact on my mood.
I’m no scientist, but I have dubbed this condition “Seasonal Affectiveness Disorder,” or “SAD.” Perhaps you, or someone you know has a case of SAD. It is particularly common in winter, although, in the Northern Hemisphere it is now officially spring and I had a case just today. April 10, and it was gray, cold, raining…not exactly the ideal spring day. I was lethargic, tired, and unmotivated to leave bed, leave work. Clearly I need to move to a better climate. Until that happens (and it will) try these tips on for size:
Tips for conquering SAD
1. Spend some time outside every day, regardless of weather. Trust me, playing in the rain is more fun than sitting inside and whining about it.
2. Gear up. Inclement weather is much more bearable with the appropriate accessories such as an umbrella, boots, gloves, scarf, (and yes, for those sweaters of you out there, perhaps an extra shirt or towel for the commute!)
3. Consider the alternative – the same weather everyday. How boring would that be? Also, what would you talk about during those awkward elevator/urinal/office coffee pot/first 2 minutes of a date conversations?
Fight SAD.
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